Balancing Blood Sugar Masterclass with Megan Hallett

Plant Academy are excited to partner with Megan Hallett again after her super popular Hormone Health Masterclass last year! This time Megan is doing a deepdive into balancing blood sugar on a plant-based diet. 

Blood sugar, or glucose, is a hot topic right now but when it comes to plant-based food the information can be a little confusing, so Megan will be giving you the facts and simple solutions for the best ways to keep your blood sugar stable using her rules, recipes and hacks. You’ll leave feeling confident and empowered about making a real impact on your health.

In the class Megan will cover:

• The three macronutrients (protein, fat and carbohydrates), their roles. A deeper dive into types of carbohydrates and sugar

• The relationship between sugar and the body

• Sugar and its impact on our hormones - sex hormones and stress hormones

• Balancing your blood sugar levels: the basics 

• Rules and hacks for balancing blood sugar: small tips you can implement everyday 

• Balancing your blood sugar on a plant-based diet vs standard diet

• Simple recipes for breakfast, lunch, dinner and snacks