Batch Cooking with Mind Food

Mind food is all about everyday lifestyle hacks that support your mental health. In this workshop you will whizz through a whole week of meal prep making tasty toppings, a funky ferment, delicious dressings, salads and meal bases that will support you through the week.

The trick with Mind Food is to have tasty things to boost every meal, so that if you don’t feel like cooking or have a busy day it’s still easy to make a satisfying meal or even add a handful or greens or grains to something else.

Preparing ahead of time is a wonderful tool in keeping anxiety at bay. Knowing you are prepared for the day ahead and have a plan in place can stop overthinking and also not leave room for moments when you get overly hungry, or hangry when your blood sugar drops.

These batch recipes are here to make your week as smooth as possible, just in time for that September ‘back to school’ feeling.