A plant-based guide to Okinawa, Japan
by Lauren Lovatt - Plant Academy Founder
Discovering Okinawa as a plant-based traveler is a journey of flavors, culture, and mindful living. Unlike the bustling cities of mainland Japan, Okinawa offers a more relaxed pace where food, nature, and tradition intertwine. From vibrant markets to cozy local eateries, the island is a haven for those seeking fresh, wholesome, and plant-based cuisine.
Okinawa's hospitality is warm and welcoming, I found it much easier than in other parts of Japan — don’t hesitate to ask about plant-based options! Okinawa’s plant-based scene leans heavily on fresh vegetables, seaweed and soy, so embrace new flavours like bitter melon, sea grapes and Okinawan sweet potatoes, take travel exceptionally slowly and embrace that island life. To guide you I have created a three day itinerary you can mix and match.
Day 1: Arrival in Naha – Culture & City Eats
Morning / Afternoon:
Arrive in Naha, Okinawa’s capital and the perfect starting point to ease into island life. Explore the nearby Shurijo Castle Park to connect with the island's rich Ryukyuan history. Then wander through Kokusai-dori for a quick intro to local street life and shops.
Check-In:
Stay your first night at OMO5 — a cozy city style stay in Naha, offering a chilled, community vibe in the heart of the city.
Dinner:
Head to the Makishi area for dinner. There’s a funky vegan restaurant tucked in a side street called Tamatebako. Expect Okinawan-Japanese fusion dishes, likely with organic, locally sourced produce.
Food destinations to seek out that I didn't get to try are: Rakuen cafe , Runes. natural food restaurant , Natural food and snack mana - check opening time in Okinawa (and Japan in general) as they are not always what you think!
Day 2: Coastal Escape – Nature, Nourishment & Movement
Morning:
Travel north as far as you can to explore. I headed to Yomitan Village in Nakagami District, a peaceful beachside town where I stayed at a charming guest house called Muchos Vientos run by a very creative local couple who make their own pottery and soaps and even gave me a hand drawn map to get down to the secluded beach, where slower living meets incredible plant-based food.
Local Activity Options:
Join a class at The Okinawa Yoga Studio — especially their aerial yoga classes which are super popular and beginner-friendly.
Stroll or relax at the nearby beach — crystal clear waters, no crowds.
Go kayaking through coastal mangroves or along the shoreline (rentals and group classes available nearby).
Brunch / Café Crawl:
This area is a low-key plant-based haven. Don’t miss:
Halcyon Crepes – an all-vegan crepe shop offering sweet & savory creations with unique Okinawan flavors.
Happy Bowls – fresh açai and smoothie bowls with tropical toppings.
Dinner:
Catch a short bus ride to another nearby plant based restaurant GAJIMARU for a relaxed evening meal — think warm Okinawan curries, tofu dishes, and perhaps even local craft drinks.
Day 3: Depart for the next adventure
Morning:
Enjoy a homemade, seasonal breakfast and a slow morning, swimming and chilling before heading back to the airport for the next adventure.
Check out the nearby Falafel & Cake Café – the dream combo! Fresh falafel wraps alongside gorgeous vegan cakes and strong coffee for a good lunch before travelling
Bakery Stop:
There’s a local bakery near the guesthouse called Boulangerie Otonariya offering a handful of quality options — great for stocking up on a few snacks for your journey onward.
Travel Tips
Public transport is limited outside Naha, I ended up accepting the slow bus experience to get around the island but I highly recommend that you consider renting a bike or car for easy island exploration.
Eat early: Many spots close by 7–8 PM. Plan ahead and check hours on Instagram or Google Maps.
Next time : I would explore some of the other islands and stay a in little more luxury. I highly recommend Ben Richard’s travel guides for Okinawa and Japan in general.