Location: Online, a Zoom link will be available in the PDF download when you purchase a ticket.

This event will be recorded and every purchase will receive the recording. (You do not need to attend the live event).

Plant Academy are excited to partner with Megan Hallett again after her super popular Hormone Health Masterclass last year! This time Megan is doing a deepdive into balancing blood sugar on a plant-based diet. 

Blood sugar, or glucose, is a hot topic right now but when it comes to plant-based foods the information can be a little confusing, so Megan will be giving you the facts and simple solutions for the best ways to keep your blood sugar stable using her rules, recipes and hacks. You’ll leave feeling confident and empowered about making a real impact on your health.

In the class Megan will cover:

• The three macronutrients (protein, fat and carbohydrates), their roles. A deeper dive into types of carbohydrates and sugar

• The relationship between sugar and the body

• Sugar and its impact on our hormones - sex hormones and stress hormones

• Balancing your blood sugar levels: the basics 

• Rules and hacks for balancing blood sugar: small tips you can implement everyday 

• Balancing your blood sugar on a plant-based diet vs standard diet

• Simple recipes for breakfast, lunch, dinner and snacks

The session will be followed by a Q&A, so come armed with all your questions.

We can’t wait to see you there!

Megan Hallett

Megan Hallett is a women's health expert, nutritional therapist and cookbook author, working with women 1-1. Megan trained with CNM, IIN, and is a member of the ANP, BANT and the CNHC.

Megan specialises in women's hormone health and nutrition, from endocrine and reproductive conditions such as PCOS (polycystic ovarian syndrome), endometriosis, hypothalamic amenorrhea, perimenopause and menopause and fertility/pregnancy. Addressing the root cause of symptoms is key in Megan’s practice, including acne, PMS, hair loss, low mood/ mood swings and fatigue.