Date: 14th September

Time: 14:30 BST (GMT+1)
Duration: Approximately 2 hours

Location: Online, a Zoom link will be available in the PDF download when you purchase a ticket. Recipes will be sent ahead of the class.

This event will be recorded and every purchase will receive the recording. (You do not need to attend the live event).

Mind food is all about everyday lifestyle hacks that support your mental health. In this workshop you will whizz through a whole week of meal prep making tasty toppings, a funky ferment, delicious dressings, salads and meal bases that will support you through the week. 

The trick with Mind Food is to have tasty things to boost every meal, so that if you don’t feel like cooking or have a busy day it’s still easy to make a satisfying meal or even add a handful or greens or grains to something else.

Preparing ahead of time is a wonderful tool in keeping anxiety at bay. Knowing you are prepared for the day ahead and have a plan in place can stop overthinking and also not leave room for moments when you get overly hungry, or hangry when your blood sugar drops.

These batch recipes are here to make your week as smooth as possible, just in time for that September ‘back to school’ feeling. 

 These delicious recipes included in the class:

• Savoury granola

• Clever kimchi

• Massaged kale

• Autumn dressings

• Satisfying seed rolls 

• Cultured pancake batter 

• Cashew cream 

• Walnut butter 

• Sweet treats

There will be a few things to prepare ahead of the class and the ingredients list will be sent to you two weeks before the class date. Each recipe makes about five servings and will last for at least 3 days in the fridge stored in a sealed container. If you're cooking for a larger family they will be enough to go around for a little bit less time.

Set yourself up for a stress free September with this class!