Date: 13th July 2022
Time: 17:30 BST (GMT+1)
Duration: 1.5 hours
Location: Online, a Zoom link will be available in the PDF download when you purchase a ticket.
This event will be recorded and every purchase will receive the recording. (You do not need to attend the live event).
Plant Academy is delighted to bring you a special Hormone Health Masterclass with Megan Hallett. Megan Hallett is a women's health expert, nutritional therapist and cookbook author. This class is part of Plant One and Plant Two but is open to everyone to get a taste of the course.
In this special masterclass Megan will cover:
An introduction to hormones (insulin, cortisol, progesterone, oestrogen, testosterone etc.)
How hormones communicate and their pathways, e.g. HPA-axis
What an imbalance looks like and what causes it
What to do about it, through blood sugar management
How to support your liver
Optimising gut and thyroid health
Stress support
What the key nutrients and foods are, and what to supplement
What a healthy cycle looks like, how to track it and support it using food
Delicious recipes to support your hormone health
Megan Hallett trained with the College of Naturopathic Medicine in Nutritional Therapy and the Institute of Integrated Nutrition. She specialises in women's hormone health and nutrition, from endocrine and reproductive conditions such as PCOS (polycystic ovarian syndrome), endometriosis, hypothalamic amenorrhea and fertility/pregnancy, to addressing the root cause of symptoms including acne, PMS, hair loss, low mood/mood swings and fatigue.
